Classes - Group exercises led by specialist physiotherapists

Improve your flexibility, strength and cardiovascular ability!

Neurofit was developed and is led by a Neurological Physiotherapist with a special interest in strength and conditioning. Participants follow an individualised programme, exercise at their own pace in a large well-equipped gym. The Physiotherapist will provide support and assistance to ensure you exercise safely, and effectively toward your goals.

Venue: Oxsrad Sports Centre, Court Place Farm, Marsh Lane, Marston Oxford OX3 0NQ

Day and time: Thursday 11.00am - 12.00pm

Cost: £15 or £12.50 when bought as a 4 class bundle

Level access into the gym, accessible toilets and parking

Contact: ask@onphysio.co.uk

Participants need to be medically stable, able to stand and walk, with or without a walking aid. An individual assessment with the physiotherapist is necessary prior to joining Neurofit. This allows the joint development of specific goals and to tailor your individualised programme for the group session. This appointment costs £95

We run a timetable of classes specifically developed for people with Parkinson's. Classes are held in Oxsrad sports centre Marston, and Worton Park studio, Worton, near Cassington.

The classes are designed and led by specialist neurological physiotherapists with extensive experience in treating people with Parkinson's. We meet all class participants on an individual basis before joining a class. This is to understand any medical history, how any symptoms are affecting the individual and to explain and teach exercise technique. This ensures all participants exercise effectively and safely.

As a team we have a particular interest in the management of Parkinson's through exercise and are committed to ensuring our patients have evidence based treatment with opportunity to participate in a way that suits the individual.

Alternatively, or additionally we can see you on an individual basis to help set you up with a specific and targeted home exercise programme.

For further details please contact us ask@onphysio.co.uk

Physiotherapist-led pool exercise sessions for people with neurological conditions

Neuro Aqua Power is a fun and empowering 50 minute exercise class! We cover strengthening, cardiovascular fitness, core stability and balance work.

Participants need to be able to access the pool using a series of short steps with a rail.

Venue: Carterton Leisure Centre, Broadshires Way, Carterton OX18 1AA

Day and time: Wednesdays 12.15pm - 1.15 pm

Cost: 4 week block booking of £50 (£12.50 per session) or £15 PAYG

There is a £5 subsidy per class from the MS Society West Oxfordshire Group for anyone with MS. Please let us know when booking.

Pre-booking and initial consultation (phone or in person) essential

Contact: ask@onphysio.co.uk